You were designed for more than this.
Access a way of living rooted in nature, guided by science, and built around the body's capacity to thrive.
If you have ever felt that you were meant to feel better than you do, you are in the right place.
Most people who find us are not looking for another answer. They are exhausted by answers. They have done everything right and still wake up tired, still feel the weight of a body that won’t cooperate, still sense the growing distance between who they are and who they know they could be.
That distance is not a personal failing. It is the predictable consequence of a modern life that asks everything of the body and returns very little.
We live with more health information than any generation before us and yet more people than ever feel unwell. The problem has never been knowledge. It is the gap between knowing and actually living differently.
That gap is exactly where 10Goschen exists. We guide people across it.
The Restoration Protocol
by 10Goschen
A twelve-week programme built around the six systems that govern your health.
The Restoration Protocol creates the conditions for your body to thrive — through evidence-informed education, guided practice, and the kind of consistent lifestyle integration that produces real, lasting change.
This is not about pushing harder. It is about understanding your body deeply enough that health becomes the natural result.
Most approaches to health address one thing at a time — sleep, or stress, or diet. The problem is that the body doesn’t work that way. Everything is connected. And lasting change only happens when you address the whole system.
Each week we work through one of the body’s key systems — from sleep and the circadian rhythm to stress regulation, hormonal balance, metabolism, detoxification, and the mindset that makes change stick.
This is not a protocol you follow alone. Every week includes a live group session — part education, part guided practice, part honest conversation about what’s working and what isn’t. You will understand not just what to do, but why it works. That understanding is what turns short-term effort into lifelong practice.
By the end of eight weeks you will have the knowledge, the tools, and the community to keep going — long after the programme ends.
Eight weeks. Six systems. One complete restoration.
Restore: Sleep
A 21-day programme for deep, reparative, and restorative sleep
Poor sleep is rarely just a sleep problem. It is the result of a body out of rhythm — overstimulated, under-recovered, and disconnected from the natural cycles it was designed to follow. Restore: Sleep rebuilds those rhythms through circadian-friendly habits, a considered sleep environment, and wind-down practices that prepare the nervous system for the rest it needs.
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Restore: Stress
A six-week programme for nervous system regulation, stress management, and lasting emotional resilience.
Stress is not just a feeling. It is a physiological state that, when chronic, quietly disrupts sleep, metabolism, immunity, and hormonal balance. Restore: Stress addresses the root of that disruption, building the practical tools and deeper self-awareness needed to move out of survival mode and into genuine recovery.
This is not about managing stress better. It is about becoming someone for whom stress has less power.
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Restore: Metabolism
A twelve-week programme for metabolic health, gut restoration, and sustainable nourishment.
Metabolic dysfunction rarely has a single cause. It is the cumulative result of chronic inflammation, gut imbalance, hormonal disruption, poor sleep, and a food culture that has made eating both complicated and exhausting. Restore: Metabolism works across all of these layers — systematically, and in the right order.
Over twelve weeks you will understand how your body processes food, regulates energy, and finds its natural equilibrium. Not through restriction, but through genuine nourishment and a body that has been given the conditions to function as it was designed to.
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Thrive: Plant Based
An eight-week guided transition to whole food plant based eating — for your health, and for the long game.
The science is compelling. A whole food plant based diet is among the most evidence supported ways of eating for long term health, reducing inflammation, supporting gut function, and creating the conditions for the body to thrive at every level.
But knowing this and actually living it are two very different things.
Thrive: Plant Based guides you through the transition practically, honestly, and without ideology. This is not about veganism. It is not about perfection or restriction. It is about understanding what your body thrives on, building the knowledge and skills to eat that way with confidence, and discovering that plant based eating is far more abundant, delicious, and manageable than most people imagine.
Over eight weeks, guided by weekly live sessions and a community of people making the same transition, you will learn the science, stock your kitchen, navigate the supermarket, handle social situations, develop real cooking skills, and build a way of eating that feels genuinely sustainable for life.
“Lareece is truly a gift. Her empathy shines through everything. She was a fountain of knowledge and you really feel like you’re in great hands.”
Nompilo Zondi
“I had been battling with chest problems for five months. After the programme I came out much healthier. My running has improved and I have been consistently cutting down my time.”
Marcy Nitzky
“It reminded me that I am a child of nature. If I keep reminding myself of this, I can regain the beauty and calmness that nature provides and live consciously and optimally.”
Nelisiwe Zondi
Every restoration begins with understanding where you are and what you need.
If you are ready to stop managing your symptoms and start restoring the conditions for genuine health, we would love to hear from you.